Free Karma Gentle Yoga Classes!
Inspiring Actions Hudson
- 2nd Saturday of each month
- 9:30-10:30 am
- Inspiring Actions Yoga Hudson Studio located at 1370 Hosford Street, Hudson, WI 54016.
Inspiring Actions River Falls
- 3rd Sunday of each month
- 4-5 pm
- Inspiring Actions Yoga River Falls located at 128 B South Main Street, River Falls, WI 54022.
Healing Roots Wellness Center
- 4th Sunday of each month
- Healing Roots Wellness Center is located at 154 Summit Rd, River Falls, WI 54022
Yoga & The 4 Pillars of Recovery: A 4-Week Series
Week 1: Feeling at HOME in the physical body
Week 2: Building a foundation for long-term HEALTH
Week 3: Discovering a renewed sense of PURPOSE in life
Week 4: Connecting with COMMUNITY and sources of support
This series is for anyone wishing to explore yoga and meditation as helpful practices on the path of recovery from substance use, mental health challenges, significant life events, or simply the stress of daily life. Come to one class, or attend them all! Bring a journal and your favorite writing tool. No previous yoga experience necessary.
Taught by Ali Mareck, Certified Yoga Teacher.
Register by email:
Cost: Free Will donation to AYC