OUR STUDIOS OFFER A FREE KARMA GENTLE YOGA CLASS ONCE A MONTH!
- 2nd Saturday of each month
- 9:30-10:30 am
- Inspiring Actions Yoga Hudson Studio located at 1370 Hosford Street, Hudson, WI 54016.
- 3rd Sunday of each month
- 4-5 pm
- Inspiring Actions Yoga River Falls located at 128 B South Main Street, River Falls, WI 54022.
Yoga & The 4 Pillars of Recovery: A 4-Week Series
Fridays, May 5, 12, 19, & 26 from 7:00-8:00PM held at Inspiring Actions Yoga River Falls.
Week 1: Feeling at HOME in the physical body
Week 2: Building a foundation for long-term HEALTH
Week 3: Discovering a renewed sense of PURPOSE in life
Week 4: Connecting with COMMUNITY and sources of support
This series is for anyone wishing to explore yoga and meditation as helpful practices on the path of recovery from substance use, mental health challenges, significant life events, or simply the stress of daily life. Come to one class, or attend them all! Bring a journal and your favorite writing tool. No previous yoga experience necessary.
Taught by Ali Mareck, Certified Yoga Teacher.
Register by email:
Cost: Free Will donation to AYC